1/07/2007

EASY SPINACH

Just to share with you....

Spinach is nothing but what we call as Palak. Greens are very very good for health. In Tamilnadu especially in villages people used (kadaiyarathu) to mash whichever eatable greens available. They used to cook in clay pots(manchatti) which gives a real good taste.I took that recipe as base and used to make my spincah in microwave. Since spinach bundle sizes may differ I am giving you only the ingredients and the way to make it. Also the time you are keeping in microwave deponds on the power of the microwave.

Spinach





Ingredients

1. Spinach

2. Onions(cutted aproximately handful)

3. Green chillies (indian chillies 4 approx)

4. Salt as needed


Preparation

1. Wash spinach leaves and drain water.

2. In a mocrowave safe bowl put spinach leaves,onions,chillies,salt and 1/4 glass water.

3. Keep this in microwave for 5 mins.

4. Mash this or grinds this and have with rice.

Tips

You can flatter mustard seeds in coconut oil and add to the grinded spinach.


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