Carrots are an excellent source of antioxidant compounds, and the richest vegetable source of the pro-vitamin A carotenes. Carrots' antioxidant compounds help protect against cardiovascular disease and cancer and also promote good vision, especially night vision. So give carrots to your kids.If they are not ready to take just add grated carrot and rice together with some sauting give them as a carrot rice for their lunch.They will love the taste and color of it.
1.Grated carrot- 3/4 cup
2. Basmati rice-1cup
3. cinnamon -4
8. ghee - 1 tbsp
9. oil - 1 tbsp
10. Chillies -5
11.Salt to taste
1.Cook rice with little salt and allow it to cool.
2.Cut onion,green chillies.
3.In a pan pour oil and ghee,add cinnamon,cardamom,cloves,onion,chillies,grated carrot,salt and fry for 5 -7 mts.
4.Then add the cooked rice and garnish with cilantro.